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North Indian Baked Eggs

yield: 4 total time: 80 minutes
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Ingredients

  • 2 tablespoons ghee
  • 3 onions large, chopped
  • 6 cloves garlic minced
  • 1 bunch cilantro tender stems finely chopped and leaves separated and coarsely chopped
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon paprika or cayenne if you can take the heat
  • 1 teaspoon ground cumin
  • 1 1/2 teaspoons ground coriander
  • 2 teaspoons Garam Masala plus some to sprinkle
  • 4 pounds tomatoes either fresh in summer or frozen off-season, chopped
  • 2 bay leaves
  • 1/3 cup greek yogurt whole fat or 2%
  • 8 eggs depending on appetites, I always ask how many each person wants
  • ground black pepper
  • salt
  • basmati rice Cooked, for serving, optional
  • lime wedges
  • chopped nuts choice, almonds or cashews would be nice I think
  • fresh dill chopped
  • baby greens I would love to try arugula

Nutrition

  • Calories : 440 calories
  • Carbohydrate : 47 grams
  • Cholesterol : 425 milligrams
  • Fat : 20 grams
  • Fiber : 9 grams
  • Protein : 23 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 390 milligrams
  • Sugar : 20 grams
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