Sheet Pan Mini Meat Loaves

Ingredients

• nonstick spray
• 1 large egg
• 1/2 cup yellow onion finely minced
• 2 cloves garlic finely minced
• 3 tablespoons ketchup for meat mixture
• 1/4 cup grated pecorino cheese
• 1 teaspoon dried basil
• 1 teaspoon fine sea salt for meat mixture
• 1 teaspoon black pepper
• 1 pound ground beef 90% lean
• 3 tablespoons ketchup for glaze
• 1 teaspoon apple cider vinegar
• 1 tablespoon brown sugar packed
• 1 pound asparagus
• 1 tablespoon extra-virgin olive oil
• 1/4 teaspoon fine sea salt for asparagus

Nutrition

• Calories : 380 calories
• Carbohydrate : 15 grams
• Cholesterol : 135 milligrams
• Fat : 23 grams
• Fiber : 3 grams
• Protein : 28 grams
• SaturatedFat : 9 grams
• Sodium : 1140 milligrams
• Sugar : 11 grams
• TransFat : 1 grams