Breakfast Egg Muffins
yield: 4
total time: 25 minutes
Ingredients
- 10 large eggs
- 1/2 teaspoon salt or to taste
- 1/2 teaspoon pepper or to taste
- 4 slices bacon fried and chopped
- 1 red bell pepper chopped
- 1 cup cheddar cheese shredded
- 1/2 cup spinach frozen, excess water removed, if using fresh cook it first
Nutrition
- Calories : 430 calories
- Carbohydrate : 4 grams
- Cholesterol : 575 milligrams
- Fat : 34 grams
- Fiber : 1 grams
- Protein : 27 grams
- SaturatedFat : 14 grams
- Sodium : 880 milligrams
- Sugar : 3 grams
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