Double Crunch Honey Garlic Chicken Breasts

Ingredients

• 4 boneless, skinless chicken breasts large
• 2 cups flour
• 4 teaspoons salt
• 4 teaspoons black pepper
• 3 tablespoons ground ginger
• 1 tablespoon ground nutmeg freshly
• 2 teaspoons ground thyme
• 2 teaspoons ground sage
• 2 tablespoons paprika
• 1 teaspoon cayenne pepper
• 4 eggs
• 8 tablespoons water
• 2 tablespoons olive oil
• 4 cloves minced garlic
• 1 cup honey
• 1/4 cup low sodium soy sauce soy sauce, is best
• 1 teaspoon ground black pepper
• canola oil for frying

Nutrition

• Calories : 850 calories
• Carbohydrate : 127 grams
• Cholesterol : 285 milligrams
• Fat : 22 grams
• Fiber : 5 grams
• Protein : 40 grams
• SaturatedFat : 4.5 grams
• Sodium : 3110 milligrams
• Sugar : 71 grams