Happy 2017 and Hearty Buckwheat Muffins

Ingredients

• 140 grams all purpose flour I used white rice flour mix
• 70 grams buckwheat flour
• 47 grams oat flour
• 2 teaspoons baking powder
• 1 teaspoon canela
• 1/2 teaspoon ginger powder
• 70 grams raisins
• 85 grams dates seedless, chopped
• 1/2 cup shredded carrot
• 1/2 cup apple shredded
• 1/4 cup maple syrup
• 1/2 cup olive oil
• 1/2 cup butter milk I used whisked homemade yogurt made with 1% milk
• 2 eggs preferably at room temperature
• 3/4 cup walnuts

Nutrition

• Calories : 290 calories
• Carbohydrate : 33 grams
• Cholesterol : 35 milligrams
• Fat : 16 grams
• Fiber : 3 grams
• Protein : 6 grams
• SaturatedFat : 2 grams
• Sodium : 115 milligrams
• Sugar : 14 grams