Ingredients
- nonstick cooking spray
- 12 ounces breakfast sausage removed from casing
- 12 large eggs
- 1/2 cup whole milk
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 8 ounces shredded cheddar cheese 8 oz. is 2 cups
Nutrition
- Calories : 190 calories
- Carbohydrate : 1 grams
- Cholesterol : 280 milligrams
- Fat : 14 grams
- Protein : 14 grams
- SaturatedFat : 7 grams
- Sodium : 470 milligrams
- Sugar : 1 grams
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