Ingredients
- 1 lemon
- 8 artichokes cleaned and trimmed as shown in the pictures
- 2 cloves garlic minced
- 2 tablespoons fresh parsley chopped
- 2 tablespoons fresh mint chopped
- 1 teaspoon salt
- 1 tablespoon extra virgin olive oil
- 1/2 cup wine
- 1 1/2 cups water
Nutrition
- Calories : 180 calories
- Carbohydrate : 33 grams
- Fat : 3.5 grams
- Fiber : 14 grams
- Protein : 8 grams
- Sodium : 840 milligrams
- Sugar : 3 grams
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