Tinolang Manok

Ingredients

• 2 pounds chicken cut into serving pieces
• 1 cup leaves malunggay
• 1 cup pepper leaves
• 1/8 teaspoon ground black pepper
• 1 piece papaya unripe, wedged
• 6 cups water
• 1 piece chicken Knorr, cube
• 1 piece onion sliced
• 4 cloves garlic crushed and chopped
• 3 ginger thumbs, julienne
• 2 tablespoons patis fish sauce
• 3 tablespoons vegetable oil

Nutrition

• Calories : 420 calories
• Carbohydrate : 18 grams
• Cholesterol : 145 milligrams
• Fat : 18 grams
• Fiber : 3 grams
• Protein : 48 grams
• SaturatedFat : 3 grams
• Sodium : 900 milligrams
• Sugar : 3 grams