Vegan Black Bean Burgers
yield: 4
total time: 40 minutes
Ingredients
- 2 cups black beans cooked, or one 15 oz can
- 1/3 cup brown rice
- 1/2 onion chopped
- 1 clove garlic diced
- 1 tablespoon cumin
- 2 teaspoons chilli powder
- 1/2 teaspoon oregano
- salt to taste
- olive oil
- cornstarch
Nutrition
- Calories : 220 calories
- Carbohydrate : 34 grams
- Fat : 6 grams
- Fiber : 8 grams
- Protein : 8 grams
- SaturatedFat : 1 grams
- Sodium : 580 milligrams
- Sugar : 1 grams
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