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Minestrone Soup

yield: 8 total time: 75 minutes
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Ingredients

  • 1 small onion about 1/3 cup, diced
  • 2 cloves garlic minced
  • 1 medium carrot about 1 cup, chopped
  • 1 celery stalk large, about 1 cup, chopped
  • 2 teaspoons dried basil
  • 1 teaspoon dried oregano
  • 3/4 teaspoon dried thyme
  • 32 ounces diced tomatoes I usually use fire-roasted or Italian-style
  • 3 tablespoons tomato paste
  • 1 bay leaf
  • 1 low sodium vegetable broth 32 oz carton - 4 cups
  • 1 medium zucchini around 2/3 cups, sliced into halves or quarters
  • 1/4 cup red kidney beans canned or cooked, drained and rinsed, leave out for paleo & low carb
  • 1/4 cup cannellini beans canned or cooked, chickpeas OR great northern beans, drained and rinsed, leave out for paleo & low carb
  • water add only as much as needed to cover vegetables
  • 1/4 cup small shell pasta dried, use gluten free if necessary, leave out for paleo & low carb and add chopped cauliflower & green bean…
  • 1 cup baby spinach fresh, chopped, optional
  • 1 teaspoon balsamic vinegar optional but adds great flavor
  • grated Parmesan cheese or Shredded, for serving
  • fresh parsley finely chopped, for garnish, optional

Nutrition

  • Calories : 70 calories
  • Carbohydrate : 12 grams
  • Cholesterol : 5 milligrams
  • Fat : 1 grams
  • Fiber : 2 grams
  • Protein : 4 grams
  • Sodium : 100 milligrams
  • Sugar : 6 grams
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