Spicy Italian Stuffed Zucchini Boats

Ingredients

• 2 zucchini medium
• 2 garlic cloves minced
• 1 tomato medium, seeded and finely chopped
• 1/2 cup fresh mushrooms finely chopped
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried oregano
• 1/4 teaspoon crushed red pepper flakes
• 2 tablespoons olive oil
• 3/4 cup shredded Parmesan cheese divided
• 2 teaspoons fresh basil chopped

Nutrition

• Calories : 200 calories
• Carbohydrate : 8 grams
• Cholesterol : 15 milligrams
• Fat : 14 grams
• Fiber : 2 grams
• Protein : 10 grams
• SaturatedFat : 4.5 grams
• Sodium : 350 milligrams
• Sugar : 6 grams