Crispy Breaded Cauliflower

Ingredients

• 1 head cauliflower about 2 pounds whole
• 1/2 cup panko breadcrumbs use gluten free panko as necessary
• 1/2 cup cornmeal
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1/4 teaspoon turmeric
• 1/2 teaspoon kosher salt
• 1 tablespoon coconut oil
• 1 tablespoon peanut butter
• 1 tablespoon maple syrup
• 2 tablespoons soy sauce or tamari or coconut aminos
• 1/2 tablespoon hot sauce

Nutrition

• Calories : 190 calories
• Carbohydrate : 28 grams
• Fat : 6 grams
• Fiber : 5 grams
• Protein : 7 grams
• SaturatedFat : 3.5 grams
• Sodium : 870 milligrams
• Sugar : 7 grams