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Chickpea Salad

yield: 5 total time: 65 minutes
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Ingredients

  • 15 ounces chickpeas well rinsed and drained
  • 5 tablespoons olive oil separated
  • 1/2 teaspoon ground cumin EACH:, ground chili powder
  • 1/4 teaspoon cayenne pepper optional
  • salt
  • cracked pepper
  • 4 11/16 ounces couscous mix
  • 1 roasted garlic oil
  • 1/2 cup hothouse cucumber or chopped english
  • 1/2 cup cherry tomatoes ~8 ounces, halved
  • 1/2 cup Kalamata olives chopped
  • 1/4 cup flat leaf Italian parsley finely chopped
  • 1/2 cup roasted red bell pepper ~1 full jarred, chopped, find these near olives, pickles, etc. in a jar
  • pita bread optional
  • lemon optional
  • 2 lemons large, 1/2 teaspoon zest; 4 tablespoons juice
  • 1/2 tablespoon red wine vinegar
  • 2 tablespoons honey
  • 1 teaspoon Dijon mustard
  • 1 teaspoon dried oregano

Nutrition

  • Calories : 410 calories
  • Carbohydrate : 62 grams
  • Fat : 17 grams
  • Fiber : 10 grams
  • Protein : 10 grams
  • SaturatedFat : 2 grams
  • Sodium : 780 milligrams
  • Sugar : 8 grams
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