Low Fat Baked Crab Cakes
yield: 8
total time: 30 minutes
Ingredients
- 12 squares crackers saltine, soda, crushed into crumbs
- 1/3 cup chopped fresh parsley
- 2 tablespoons low fat plain yogurt or sour cream
- 1/3 cup roasted red pepper chopped, from the jar
- 1 tablespoon water
- 1 tablespoon freshly squeezed lime juice
- hot pepper sauce to taste
- salt to taste
- 1 pound crab meat fresh, picked over for shells & cartilage
- 2 large egg whites
Nutrition
- Calories : 60 calories
- Carbohydrate : 1 grams
- Cholesterol : 45 milligrams
- Fat : 0.5 grams
- Protein : 11 grams
- Sodium : 430 milligrams
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