Indian Fish Curry

Ingredients

• 2 1/4 pounds fish pieces cleaned and washed well
• salt to taste
• 1 teaspoon chilli powder
• 1 teaspoon turmeric powder
• 1 teaspoon garlic paste
• 1 tablespoon peanuts or groundnuts
• 1 tablespoon sesame seeds
• 1 tablespoon cumin seeds
• 3 tablespoons coriander seeds
• 1 onion large, finely sliced
• 2 tamarind lemon sized, extracted pulp
• 1/2 teaspoon salt
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon chilli powder

Nutrition

• Calories : 400 calories
• Carbohydrate : 7 grams
• Cholesterol : 150 milligrams
• Fat : 19 grams
• Fiber : 3 grams
• Protein : 50 grams
• SaturatedFat : 3 grams
• Sodium : 630 milligrams
• Sugar : 1 grams