Ingredients
- 1 tablespoon butter or ghee, which is clarified butter
- 1 onion medium, chopped
- 4 cloves garlic minced
- 2 teaspoons fresh ginger grated
- 2 green chili peppers chopped
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground cloves
- 1 1/4 teaspoons ground coriander
- 1 1/2 teaspoons ground cumin
- 1 teaspoon ground turmeric
- 4 cardamom pods bruised
- 1 teaspoon curry powder
- 1 cup carrots chopped
- 1 potato large, peeled and diced
- 1 cup red lentils rinsed and drained
- 8 cups chicken broth
- 2 cups coconut milk
- 2 tablespoons fresh cilantro chopped
Nutrition
- Calories : 430 calories
- Carbohydrate : 42 grams
- Cholesterol : 5 milligrams
- Fat : 25 grams
- Fiber : 15 grams
- Protein : 19 grams
- SaturatedFat : 18 grams
- Sodium : 140 milligrams
- Sugar : 6 grams
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