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East End Tuna Croquettes

yield: 4 total time: 25 minutes
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Ingredients

  • 12 ounces tuna drained and mashed
  • 2 scallions chopped
  • 1/4 cup all purpose flour
  • 2 eggs beaten
  • 1 cup panko bread crumbs
  • salt
  • pepper
  • olive oil for frying

Nutrition

  • Calories : 270 calories
  • Carbohydrate : 14 grams
  • Cholesterol : 140 milligrams
  • Fat : 12 grams
  • Fiber : 1 grams
  • Protein : 25 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 280 milligrams
  • Sugar : 1 grams
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