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Parmesan Crusted Sole

yield: 4 total time: 15 minutes
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Ingredients

  • 8 slices sole about 1-1/2 pounds
  • 2 eggs lightly beaten
  • 4 ounces Parmesan cheese grated
  • 1/4 teaspoon paprika smoky
  • 2 teaspoons lemon zest
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Nutrition

  • Calories : 150 calories
  • Carbohydrate : 1 grams
  • Cholesterol : 125 milligrams
  • Fat : 10 grams
  • Protein : 14 grams
  • SaturatedFat : 5 grams
  • Sodium : 780 milligrams
  • Sugar : 1 grams
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