Ingredients
- fish cakes
- 3 medium potatoes or you could use 2 cups of leftovers mashed potatoes
- 300 grams haddock or cod
- 1 tablespoon butter
- 1 egg lightly beaten
- 1 tablespoon Dijon mustard
- 1 tablespoon green onions finely chopped
- 1 tablespoon fresh parsley finely chopped
- 1 cup panko
- 1/4 cup vegetable oil
- salt
- pepper
- mayo Lemon Caper
- 1/2 cup mayonnaise
- 3 pickles gherkins, finely chopped
- 1/2 lemon
- 1/2 tablespoon lemon juice
- 1 1/2 tablespoons capers
- 1 tablespoon parsley finely chopped
Nutrition
- Calories : 510 calories
- Carbohydrate : 40 grams
- Cholesterol : 110 milligrams
- Fat : 31 grams
- Fiber : 5 grams
- Protein : 20 grams
- SaturatedFat : 5 grams
- Sodium : 950 milligrams
- Sugar : 4 grams
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