Ingredients
- 1 tortilla brown rice
- 4 egg whites
- 1/2 cup spinach
- 1/4 cup mushrooms diced
- 1/4 cup shredded cheddar
- 1/4 teaspoon garlic powder
- salt
- pepper
Nutrition
- Calories : 110 calories
- Carbohydrate : 11 grams
- Cholesterol : 5 milligrams
- Fat : 4 grams
- Fiber : 1 grams
- Protein : 7 grams
- SaturatedFat : 2 grams
- Sodium : 410 milligrams
- Sugar : 1 grams
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