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Smoky BBQ Black Bean Burger

yield: 4 total time: 105 minutes
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Ingredients

  • 1 cup quinoa cooked + cooled, divided, see notes for cooking instructions
  • 15 ounces black beans rinsed and dried
  • 2/3 cup pecans
  • 1 tablespoon coconut oil plus more for cooking burgers, or water
  • 1 sweet potato medium, ~130 g peeled and cut into 1/4-inch rounds, ~1 heaping cup
  • 2 cups cremini mushrooms ~150 g thinly sliced, ~1 cup cooked down
  • 2 tablespoons coconut aminos optional
  • 1/2 teaspoon sea salt plus more to taste
  • 2 1/2 teaspoons chili powder
  • 2 1/2 teaspoons cumin powder
  • 3 tablespoons bbq sauce vegan-friendly, I like Annie’s organic original BBQ sauce, plus more for glazing
  • hamburger buns
  • lettuce
  • veggies choice, i.e. onion, cabbage, tomato, pickles

Nutrition

  • Calories : 530 calories
  • Carbohydrate : 66 grams
  • Fat : 24 grams
  • Fiber : 16 grams
  • Protein : 19 grams
  • SaturatedFat : 5 grams
  • Sodium : 880 milligrams
  • Sugar : 8 grams
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