East African Braised Chicken

Ingredients

• 1 chicken breast with skin and bone, cut in half
• 2 chicken drumsticks
• 2 chicken wings
• 2 chicken thighs with skin and bones
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon olive oil
• 1 large onion sliced
• 1 tablespoon ginger fresh, chopped
• 1 teaspoon curry powder
• 1/2 teaspoon canela ground
• 1/2 teaspoon cardamom ground
• 1/4 teaspoon cayenne pepper
• 4 cloves garlic minced
• 1 cup chicken broth low sodium
• 1/2 cup white wine
• 3 tablespoons dates pitted, chopped
• 3 tablespoons golden raisins

Nutrition

• Calories : 640 calories
• Carbohydrate : 17 grams
• Cholesterol : 220 milligrams
• Fat : 36 grams
• Fiber : 2 grams
• Protein : 54 grams
• SaturatedFat : 9 grams
• Sodium : 560 milligrams
• Sugar : 11 grams