Ingredients
- 4 pounds fish heads and bones, gills and guts removed
- 2 quarts coconut water or just plain water
- 1 cup chopped onion
- 2 celery stalks chopped
- 2 carrots chopped
- 3 bay leaves
- 1 inch ginger piece of, chopped
- 2 tablespoons palm oil peanut oil or vegetable oil
- 2 cups chopped onion
- 8 ounces tomato sauce
- 2 tablespoons curry powder
- 1 large potato peeled and cut into 1-inch chunks
- 2 bell peppers sweet, diced
- 2 plum tomatoes diced
- 2 habanero chiles minced, optional
- 1 cup coconut milk
- 1 pound fish skinless and boneless, cut into 1-inch chunks
- 1 pound peeled shrimp or crabmeat
- 1/4 cup chopped cilantro
Nutrition
- Calories : 930 calories
- Carbohydrate : 47 grams
- Cholesterol : 340 milligrams
- Fat : 40 grams
- Fiber : 11 grams
- Protein : 95 grams
- SaturatedFat : 15 grams
- Sodium : 830 milligrams
- Sugar : 21 grams
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