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East African Pilau

yield: 4 total time: 50 minutes
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Ingredients

  • 1 teaspoon cloves
  • 2 tablespoons cumin seeds
  • 1 stick cinnamon
  • 1/2 tablespoon seeds black peppercorn
  • 12 pods cardamon
  • 2 cups basmati rice
  • 5 potatoes medium - peeled and cut into quarters
  • 1/4 cup vegetable oil
  • 2 red onions medium - thinly sliced
  • 4 cloves garlic minced
  • 2 tablespoons ginger minced
  • 1 serrano chile finely chopped
  • 1 tablespoon masala pilau
  • 2 beef stock cubes
  • 1/4 cup fresh cilantro roughly chopped
  • 1 pound beef sirloin cubed
  • 3 Roma tomatoes diced
  • 4 cups water
  • 2 bay leaves
  • salt to taste

Nutrition

  • Calories : 870 calories
  • Carbohydrate : 131 grams
  • Cholesterol : 50 milligrams
  • Fat : 21 grams
  • Fiber : 11 grams
  • Protein : 39 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 610 milligrams
  • Sugar : 7 grams
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