African Rice and Beans

Ingredients

• 1/2 cup canola oil or red / palm /, I used ½ and ½
• 3 garlic clove minced
• 1 medium onion diced
• 1 tablespoon smoked paprika
• 1 teaspoon dried thyme
• 1/2 Scotch Bonnet pepper or ½ teaspoon cayenne pepper
• 4 tomatoes diced
• 2 cups long grain rice washed, I used basmati
• 2 cups beans cooked, black, red, black-eyed peas
• 5 cups chicken broth or water
• 1 tablespoon salt or more to taste
• 1/4 cup crayfish optional
• 1 teaspoon chicken bouillon optional

Nutrition

• Calories : 690 calories
• Carbohydrate : 91 grams
• Fat : 32 grams
• Fiber : 6 grams
• Protein : 16 grams
• SaturatedFat : 2 grams
• Sodium : 1970 milligrams
• Sugar : 7 grams