Pumpkin Pie Dip
yield: 6
total time: 25 minutes
Ingredients
- 15 ounces pumpkin
- 3/4 cup brown sugar Splenda would work too
- 1 teaspoon vanilla
- 1/8 teaspoon cinnamon
- 1/8 teaspoon pumpkin pie spice or more to taste
- 6 ounces fat free greek yogurt I used Chiobani
- 8 ounces cool whip free
- apples cut up, to dip, extra points
Nutrition
- Calories : 190 calories
- Carbohydrate : 36 grams
- Fat : 5 grams
- Fiber : 1 grams
- Protein : 2 grams
- SaturatedFat : 4 grams
- Sodium : 35 milligrams
- Sugar : 30 grams
Thank you for visiting our website. Hope you enjoy Pumpkin Pie Dip above. You can see more 16 easiest pumpkin pie recipe southern living Prepare to be amazed! to get more great cooking ideas.