Ingredients
- 1/2 pound chicken dark meat for the win!
- 1/2 medium onion
- 2 cloves garlic minced
- 1 jar salsa about 1 cup
- 1 cup water or stock
- 1 can black beans 2-2.5 cups cooked beans
- 1/4 teaspoon cayenne
- 1/4 teaspoon cumin
- 1/4 teaspoon oregano
- salt
- pepper
- tomato optional
- lettuce optional
- lime optional
- cheese optional
- avocado optional
- cilantro optional
Nutrition
- Calories : 210 calories
- Carbohydrate : 25 grams
- Cholesterol : 35 milligrams
- Fat : 5 grams
- Fiber : 10 grams
- Protein : 18 grams
- SaturatedFat : 2 grams
- Sodium : 770 milligrams
- Sugar : 3 grams
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