Savory Indian-spiced Lentil And Rice Waffle
yield: 8
total time: 225 minutes
Ingredients
- 1 cup rice White, Short-Grain
- 1/3 cup pigeon peas Red Gm
- 1/3 cup beans Mungo
- 1/3 cup mung beans
- 1 teaspoon cumin seed
- 1 teaspoon ginger root
- 3 crushed red pepper Serving
- 4 tablespoons flake coconut TBSP Angel, Sweetened
- salt
- pepper
- 2 teaspoons turmeric Ground
- 1 whole onion medium, 2-1/2in dia
- 1/4 cup coriander Cilantro
Nutrition
- Calories : 90 calories
- Carbohydrate : 17 grams
- Fat : 1 grams
- Fiber : 3 grams
- Protein : 3 grams
- SaturatedFat : 0.5 grams
- Sodium : 120 milligrams
- Sugar : 2 grams
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