Syn Free KFC Chizza | Slimming World

Ingredients

• 2 chicken breasts large, Butterflied
• 1 large egg Beaten
• 1 tablespoon spice mix see below
• 1 1/16 ounces wholemeal bread
• 1 tablespoon salt
• 1 1/2 tablespoons black pepper
• 1 1/2 tablespoons onion flakes Dried
• 1/2 tablespoon dried basil
• 1/2 tablespoon paprika
• 1/2 tablespoon dried oregano
• 1/2 tablespoon yellow mustard seeds
• 1 teaspoon dried thyme
• 1 teaspoon dried tarragon
• 2 7/8 tablespoons cheddar cheese Light
• 2 1/8 tablespoons chopped tomatoes Cirio Tinned
• 1 pinch salt
• 1 pinch Italian herbs

Nutrition

• Calories : 210 calories
• Carbohydrate : 7 grams
• Cholesterol : 130 milligrams
• Fat : 7 grams
• Fiber : 2 grams
• Protein : 28 grams
• SaturatedFat : 2.5 grams
• Sodium : 2110 milligrams
• Sugar : 2 grams