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Dover Sole with Herb Oil and Zucchini

yield: 2 total time: 40 minutes
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Ingredients

  • 24 ounces dover sole skinned, or other flatfish. A 22- to 24-ounce whole fish, once cleaned, will feed two.
  • 5 basil leaves
  • 1 sprig thyme or savory sprig
  • extra-virgin olive oil
  • 3 carrots multi-colored small
  • 2 zucchini medium, sliced into 1/4-inch rounds
  • 1 clove garlic cloves peeled and crushed
  • ground white pepper freshly
  • kosher salt

Nutrition

  • Calories : 490 calories
  • Carbohydrate : 19 grams
  • Cholesterol : 165 milligrams
  • Fat : 14 grams
  • Fiber : 6 grams
  • Protein : 68 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 750 milligrams
  • Sugar : 10 grams
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