Dover Sole with Herb Oil and Zucchini
yield: 2
total time: 40 minutes
Ingredients
- 24 ounces dover sole skinned, or other flatfish. A 22- to 24-ounce whole fish, once cleaned, will feed two.
- 5 basil leaves
- 1 sprig thyme or savory sprig
- extra-virgin olive oil
- 3 carrots multi-colored small
- 2 zucchini medium, sliced into 1/4-inch rounds
- 1 clove garlic cloves peeled and crushed
- ground white pepper freshly
- kosher salt
Nutrition
- Calories : 490 calories
- Carbohydrate : 19 grams
- Cholesterol : 165 milligrams
- Fat : 14 grams
- Fiber : 6 grams
- Protein : 68 grams
- SaturatedFat : 1.5 grams
- Sodium : 750 milligrams
- Sugar : 10 grams
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