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Indian Chai Tea

yield: 4 total time: 30 minutes
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Ingredients

  • 1/2 cup water
  • 1 tea bag black
  • 1 teaspoon ginger grated
  • 1 stick cinnamon
  • 1/2 cup milk
  • 1 cardamom seed ground
  • honey /agave nectar, as much as you prefer

Nutrition

  • Calories : 40 calories
  • Carbohydrate : 8 grams
  • Cholesterol : 5 milligrams
  • Fat : 1 grams
  • Fiber : 2 grams
  • Protein : 2 grams
  • Sodium : 25 milligrams
  • Sugar : 5 grams
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