Indian-Spiced Beet Burgers with Lemon-Dill Yogurt Sauce

Ingredients

• 1 red beet large, peeled and shredded, 3 cups
• 2 cups cooked brown rice
• 1 tablespoon curry powder yellow
• 2 teaspoons ground cumin
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon dill
• 1 teaspoon sea salt or to taste
• 4 cloves garlic roughly chopped
• 1/4 cup coconut oil for cooking
• 1 1/4 cups plain greek yogurt
• 2 teaspoons dried dill
• 1 lemon
• 1 tablespoon lemon juice
• 1 teaspoon honey
• 1/4 teaspoon sea salt or to taste
• butter lettuce
• 1 avocado large, sliced
• sprouts

Nutrition

• Calories : 390 calories
• Carbohydrate : 41 grams
• Cholesterol : 10 milligrams
• Fat : 25 grams
• Fiber : 8 grams
• Protein : 7 grams
• SaturatedFat : 14 grams
• Sodium : 800 milligrams
• Sugar : 7 grams