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Sauteed Swiss Chard with Garlicky White Beans

yield: 4 total time: 25 minutes
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Ingredients

  • 1 chopped onion
  • 4 cloves chopped garlic
  • 1 bunch Swiss chard
  • 4 pinches red chilies dried
  • 2 cups white beans
  • 3 chicken stock splashes good
  • 3 extra virgin olive oil splashes
  • salt
  • freshly ground pepper

Nutrition

  • Calories : 520 calories
  • Carbohydrate : 63 grams
  • Cholesterol : 20 milligrams
  • Fat : 17 grams
  • Fiber : 10 grams
  • Protein : 32 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 1360 milligrams
  • Sugar : 16 grams
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