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Indian Spiced Green Beans

yield: 4 total time: 20 minutes
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Ingredients

  • 1/2 pound green beans
  • 1 tablespoon coconut oil
  • 1/2 teaspoon black mustard seeds
  • 1/2 teaspoon beans white split gram, urad dahl, optional
  • 1/2 teaspoon tumeric
  • 1/2 teaspoon salt
  • 1/4 cup coconut flakes unsweetened
  • 1/4 teaspoon red pepper optional

Nutrition

  • Calories : 80 calories
  • Carbohydrate : 6 grams
  • Fat : 7 grams
  • Fiber : 3 grams
  • Protein : 2 grams
  • SaturatedFat : 6 grams
  • Sodium : 300 milligrams
  • Sugar : 2 grams
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