Diabetic-Friendly Bitter Gourd Curry With Peanut Masala

Ingredients

• 4 bitter gourd medium-size, slit, seeds removed, chopped in small strips
• 1/4 cup peanuts
• 1/2 cup grated coconut
• 5 dry red chilies broken
• 1 sprig curry leaves
• 1 tamarind lemon-sized, soaked in warm water
• 1 teaspoon urad dal white lentils
• 1 tablespoon jaggery powder
• 1/4 teaspoon turmeric powder
• 3/4 teaspoon salt or as per taste
• 2 teaspoons salt for removing the bitterness partially
• 3 teaspoons oil 2 teaspoons for making the curry; 1 teaspoon for frying the masala
• 1 teaspoon mustard seeds

Nutrition

• Calories : 110 calories
• Carbohydrate : 5 grams
• Fat : 10 grams
• Fiber : 2 grams
• Protein : 2 grams
• SaturatedFat : 4.5 grams
• Sodium : 1090 milligrams
• Sugar : 2 grams