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Dhal

yield: 4 total time: 35 minutes
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Ingredients

  • 1 cup red lentils
  • 1 teaspoon salt or less
  • 1 teaspoon turmeric
  • 750 milliliters water
  • 1 carrot chopped, optional
  • 1 brown onion large, chopped
  • 3 cloves garlic minced, or baked
  • 1 inch ginger root piece, grated, or ½ teaspoon ginger powder
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/4 teaspoon cayenne pepper or less, depending on your
  • 1 teaspoon Garam Masala optional
  • 1 stick cinnamon
  • freshly ground black pepper
  • green chilli pepper sliced to garnish, optional
  • 1 handful baby spinach optional

Nutrition

  • Calories : 210 calories
  • Carbohydrate : 38 grams
  • Fat : 1 grams
  • Fiber : 18 grams
  • Protein : 14 grams
  • Sodium : 620 milligrams
  • Sugar : 3 grams
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