Tomato-less Rustic Beef Stew

Ingredients

• 1 cup flour
• 1/2 cup Dales or my recipe, plus salt to taste if you use mine
• 1 tablespoon thyme can use Italian seasoning instead
• 1 teaspoon black pepper
• 32 ounces beef broth
• 2 pounds stew meat
• 6 medium potatoes unpeeled and chopped
• 4 large carrots
• 1 1/2 cups pearl onions frozen, or 1 large onion, chopped

Nutrition

• Calories : 1090 calories
• Carbohydrate : 90 grams
• Cholesterol : 170 milligrams
• Fat : 55 grams
• Fiber : 10 grams
• Protein : 52 grams
• SaturatedFat : 23 grams
• Sodium : 950 milligrams
• Sugar : 10 grams