Teen Daal Tadka! (3 lentil curry)

Ingredients

• 1/2 cup daal split yellow mung, split and skinless green gram/green mung bean
• 1/2 cup daal split toor, split and skinless pigeon pea
• 1/2 cup masoor whole, red lentil
• 2 cups water
• 1/2 teaspoon turmeric
• 1/2 teaspoon salt
• 1 teaspoon oil
• 1/2 teaspoon mustard seeds Raee
• 1/2 teaspoon nigella seeds Kalonji seeds
• 1 pinch asofetida hing
• 5 curry leaves
• 1/2 teaspoon red chili flakes or to taste
• 5 cloves garlic chopped
• 1 medium tomato chopped
• cilantro for garnish, optional

Nutrition

• Calories : 110 calories
• Carbohydrate : 18 grams
• Fat : 1.5 grams
• Fiber : 8 grams
• Protein : 7 grams
• Sodium : 310 milligrams
• Sugar : 2 grams