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Mrs Balbir Singh's | Dal Palak (Lentil & Spinach Curry)

yield: 4 total time: 55 minutes
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Ingredients

  • 160 grams mung dal
  • 4 cups water
  • 3 tablespoons sunflower oil
  • 1 medium onion finely chopped
  • 4 teaspoons garlic paste or 4 large cloves of garlic, finely chopped
  • 4 teaspoons dal Mrs Balbir Singh, Palak Blend*
  • 1 1/2 cups passata or Chopped Tomatoes
  • 2 1/2 teaspoons salt or to taste
  • 160 grams spinach leaves chopped
  • 1 tablespoon coriander leaves Fresh, chopped for garnishing, optional

Nutrition

  • Calories : 170 calories
  • Carbohydrate : 17 grams
  • Fat : 10 grams
  • Fiber : 5 grams
  • Protein : 5 grams
  • SaturatedFat : 1 grams
  • Sodium : 1950 milligrams
  • Sugar : 6 grams
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