South Indian Sambar

Ingredients

• 1/2 cup toor dal yellow split pidgeon peas
• 1 tablespoon oil
• 1 teaspoon coriander
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon asafoetida
• 1/2 teaspoon turmeric
• 1/4 teaspoon red chili powder or paprika for mild version
• 1/4 teaspoon black pepper
• 1/8 teaspoon fenugreek ground
• 1 cup carrot chopped
• 1 cup daikon radish chopped, or red radish
• 1 cup green beans
• 1 cup shallot chopped large, or small onion
• 1 cup pumpkin chopped, or squash or zucchini
• 1/2 cup tomato chopped
• 3 cups water
• 3/4 teaspoon sea salt
• 1 tablespoon tamarind paste soaked in 1 cup of warm water for 5 minutes
• 1 tablespoon oil
• 1/2 teaspoon mustard seeds
• 15 curry leaves

Nutrition

• Calories : 230 calories
• Carbohydrate : 33 grams
• Fat : 8 grams
• Fiber : 11 grams
• Protein : 10 grams
• SaturatedFat : 0.5 grams
• Sodium : 490 milligrams
• Sugar : 5 grams