Sabut Masoor ki Dal

Ingredients

• 1 cup masoor whole, whole red lentils. Keep masoor soaked in water for an hour.
• 2 bay leaf
• 5 cloves
• 1/2 inch cinnamon stick
• 2 onions medium sized, cut into length
• 2 tomatoes medium sized, finely chopped
• 3 green chilies sliced lengthwise
• 1/2 teaspoon fenugreek leaves crushed dried
• 2 tablespoons ginger garlic paste
• 1/2 cup coriander leaves finely chopped
• 1 teaspoon turmeric powder
• 1 1/2 teaspoons coriander powder
• 3 teaspoons red chili powder byadagi-less spicy
• 2 teaspoons garam masala powder
• 1 stalk curry leaves
• 2 red chilies dried
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1/4 teaspoon asafoetida powder
• 1 tablespoon clarified butter
• cooking oil
• salt

Nutrition

• Calories : 360 calories
• Carbohydrate : 51 grams
• Cholesterol : 10 milligrams
• Fat : 11 grams
• Fiber : 22 grams
• Protein : 18 grams
• SaturatedFat : 2.5 grams
• Sodium : 260 milligrams
• Sugar : 8 grams