Bhuni Mash Ki Daal – Pakistani Style White Urid Lentils

Ingredients

• 5 tablespoons oil
• 1 medium onion chopped finely
• 5 cloves garlic minced
• 1 inch ginger chunk, minced
• 2 small tomatoes
• 1 teaspoon salt
• 1/2 teaspoon chilli powder
• 1 1/2 teaspoons coriander powder
• 1 1/2 teaspoons cumin powder
• 1 teaspoon cumin seeds
• 1/3 teaspoon turmeric
• 1 cup lentils Urid
• butter to serve
• fresh coriander for garnish, optional
• green chilli for garnish, optional

Nutrition

• Calories : 410 calories
• Carbohydrate : 35 grams
• Cholesterol : 15 milligrams
• Fat : 25 grams
• Fiber : 16 grams
• Protein : 14 grams
• SaturatedFat : 5 grams
• Sodium : 650 milligrams
• Sugar : 4 grams