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Vegan Tofu Curry with Peas

yield: 4 total time: 30 minutes
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Ingredients

  • 2/3 pound tofu
  • 1 cup petits pois frozen, or garden peas
  • 7/8 pound tomatoes small can
  • 1 onion large, finely chopped
  • 3 garlic cloves finely chopped
  • 2 inches ginger piece, peeled, finely chopped, you should have 2-3 tablespoons of it
  • 1 bay leaf
  • 1/2 cup coconut milk
  • 1 teaspoon coarse sea salt plus plenty of pepper
  • 1 teaspoon Garam Masala
  • 1/2 teaspoon cumin powder each, and turmeric
  • 4 tablespoons cilantro coriander, finely chopped
  • 5 tablespoons olive oil

Nutrition

  • Calories : 340 calories
  • Carbohydrate : 16 grams
  • Fat : 28 grams
  • Fiber : 4 grams
  • Protein : 10 grams
  • SaturatedFat : 9 grams
  • Sodium : 610 milligrams
  • Sugar : 7 grams
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