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Healthy Lunch Ideas (for adults and kids)

yield: 1 total time: 15 minutes
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Ingredients

  • bananas
  • apples
  • orange
  • pears
  • melon sticks or cubes
  • berries
  • mango
  • pineapple
  • grapes try them frozen too!
  • applesauce
  • carrots with dressing/dip
  • cucumber with dressing/dip
  • broccoli florets with dressing/dip
  • celery sticks with peanut butter or cream cheese
  • bell pepper strips
  • green beans
  • cherry tomatoes
  • salad greens
  • radishes
  • sandwiches pb & j, turkey, ham, cream cheese and jelly
  • peanut butter honey and banana tortilla roll ups
  • turkey /ham, cream cheese and spinach roll ups
  • turkey /ham, with cheese and crackers
  • tortellini or pasta with pesto, olive oil or marinara
  • chicken salad on bread, lettuce, or served with crackers
  • egg salad on bread, lettuce, or served with crackers
  • salad Tuna, on bread, lettuce, or served with crackers
  • hard boiled eggs
  • bagel with cream cheese
  • rotisserie chicken with ketchup or BBQ sauce for dipping
  • bean dip Layered Mexican, with tortilla chips, beans, sour cream, salsa and cheese
  • hummus topped with feta cheese serve with crackers or pita
  • pita chips
  • whole grain waffles or mini pancakes
  • quinoa and veggie bowls
  • oats overnight
  • pretzels with peanut butter or almond butter
  • tortilla chips and salsa
  • hummus and pita chips
  • cheese puffs baked
  • crackers
  • trail mix
  • string cheese
  • cottage cheese
  • yogurt
  • granola
  • muffin whole grain
  • granola bars or protein bars
  • popcorn
  • graham crackers
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