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Carrot Cucumber Raita

yield: 4 total time: 21 minutes
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Ingredients

  • 1 cup greek yogurt
  • 1 cucumber large, half grated on a coarse microplane and half coarsely chopped
  • 1 medium carrot peeled and coarsely grated
  • 1/4 cup fresh cilantro finely chopped
  • 1/2 teaspoon black mustard seeds
  • 1/2 teaspoon ground cumin
  • salt to taste

Nutrition

  • Calories : 60 calories
  • Carbohydrate : 8 grams
  • Cholesterol : 10 milligrams
  • Fat : 2 grams
  • Fiber : 1 grams
  • Protein : 3 grams
  • SaturatedFat : 1 grams
  • Sodium : 240 milligrams
  • Sugar : 5 grams
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