Baked Cod with Crunchy Panko Crust
yield: 3
total time: 30 minutes
Ingredients
- 1 pound fresh cod fillets 3-4 fillets per pound
- 3/4 teaspoon salt for cod
- 1/4 teaspoon black pepper
- 1/2 cup panko breadcrumbs
- 2 tablespoons grated Parmesan cheese
- 1/4 teaspoon salt for crust
- 1/4 teaspoon garlic powder
- 2 tablespoons butter melted
Nutrition
- Calories : 260 calories
- Carbohydrate : 10 grams
- Cholesterol : 90 milligrams
- Fat : 11 grams
- Protein : 30 grams
- SaturatedFat : 6 grams
- Sodium : 1110 milligrams
- Sugar : 1 grams
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