Crock Pot Honey Sesame Chicken

Ingredients

• 8 boneless, skinless chicken thighs or 4 chicken breasts
• salt and pepper
• 1/2 cup diced onion
• 2 cloves garlic minced
• 1/2 cup honey
• 1/4 cup ketchup
• 1/2 cup low sodium soy sauce
• 2 tablespoons olive oil or vegetable oil
• 1/4 teaspoon red pepper flakes
• 4 teaspoons cornstarch
• 1/3 cup water
• 2 packets minute rice optional
• 1/2 tablespoon sesame seeds or more
• 3 scallions chopped

Nutrition

• Calories : 440 calories
• Carbohydrate : 42 grams
• Cholesterol : 125 milligrams
• Fat : 12 grams
• Fiber : 1 grams
• Protein : 43 grams
• SaturatedFat : 3 grams
• Sodium : 1500 milligrams
• Sugar : 35 grams