Chicken Tostada Upside Down Bake

Ingredients

• 2 tablespoons extra-virgin olive oil
• 1 onion medium, finely chopped
• 2 cloves garlic fresh, minced
• 4 boneless skinless chicken breasts small or 3 large, shredded and lightly seasoned with salt and pepper
• 1 can diced tomatoes fire roasted is great with this recipe
• 1 can corn drained
• 1 can black beans drained
• 1 can black olives chopped
• 1 packet seasoning ranch dressing, packet, optional, but really tasty
• 1 1/2 tablespoons ground cumin
• 1 pinch kosher salt and pepper
• 1/2 cup chopped cilantro fresh
• 1 can crescent rolls Pillsbury, in the sheet form if possible
• 1 tablespoon extra-virgin olive oil
• 1/4 teaspoon garlic salt Lawry’s, with Parsley
• 1 cup shredded cheddar cheese

Nutrition

• Calories : 270 calories
• Carbohydrate : 19 grams
• Cholesterol : 55 milligrams
• Fat : 12 grams
• Fiber : 6 grams
• Protein : 21 grams
• SaturatedFat : 4.5 grams
• Sodium : 410 milligrams
• Sugar : 3 grams