Creole Jambalaya

Ingredients

• 5 tablespoons extra-virgin olive oil divided
• 2 cloves garlic minced
• 1/2 yellow onion medium, diced
• 1/4 cup chopped celery
• 15 okra pods fresh, sliced into ½” rounds
• 1 1/2 tablespoons tomato paste
• 28 ounces whole peeled tomatoes
• 1 1/2 cups chicken stock
• 1/2 teaspoon cayenne pepper
• 1 1/2 teaspoons thyme
• 1 tablespoon oregano
• 1 pound andouille sausage
• 1 green bell pepper seeds removed and chopped
• 1 1/2 cups long grain rice uncooked white
• 1 pound shrimp extra jumbo, 16/ 20, peeled and deveined
• salt
• pepper
• 1 tablespoon flat leaf parsley chopped

Nutrition

• Calories : 500 calories
• Carbohydrate : 41 grams
• Cholesterol : 130 milligrams
• Fat : 26 grams
• Fiber : 4 grams
• Protein : 26 grams
• SaturatedFat : 6 grams
• Sodium : 770 milligrams
• Sugar : 2 grams